Interior trends to help maximise your sleep quality
Minimalism
Having a minimalist room does not have to include stripping your bedroom down to the essentials. Simply decluttering the space can create a more calming and streamlined environment, helping you switch off after a stressful day. Good storage units can help with this; nightstands, storage benches, and baskets are all smart options to help clear the space.
Calming colours
A lick of paint can go a long way towards aiding your sleep quality. Soft blues are a popular choice to enhance sleep and relaxation, while sage green is seen as a calming colour. Darker shades of blue or berry create a moody, luxurious, cocooning feel.
Bedroom plants
Houseplants have been proven to alleviate stress and anxiety, enhance indoor air quality, and aid in a good night's sleep. They are also an excellent way to add rich foliage to your bedroom décor and wider living space.*
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*House Beautiful
